What Coaching Can Do​​

• Convert overwhelm into a concrete plan you can follow.

• Build sustainable habits that protect performance and relationships.

• Create clear boundaries and communication strategies that stick.​

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Who This Is For

Founders, professionals, and men carrying significant responsibility who want focused support around leadership, boundaries, burnout, relationships, or a meaningful next step.

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Format & Logistics​

Sessions are 50 minutes, offered weekly or every other week. Coaching is action-focused: we set clear objectives, track progress, and adapt the plan every 4–6 sessions.

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Sessions available nationwide; in-person sessions available in Walnut Creek, CA by appointment.

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Typical engagements run 8–12 sessions or are tailored to a specific milestone.

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Approach​​

1. Assess: define the problem, current resources, and constraints.

2. Plan: build a tactical, step-by-step strategy with measurable milestones.​

3. Execute: structured accountability, skill-building, and course-correction.​

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Pricing

Private-pay coaching: $175 per 50 minute session. If you’d like therapy instead, we’ll discuss scope of coaching vs. therapy at intake.

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Micro-FAQ

Q: How is coaching different from therapy?

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A: Coaching is forward-focused, practical, and goal-driven. Therapy addresses clinical issues and trauma; we’ll recommend therapy if that’s needed.

 

Q: How long until I see results?

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A:  Some clients begin to notice greater clarity and momentum within the first several sessions; timing and outcomes vary based on each person’s goals, circumstances, and level of engagement.​

 

Short-term support designed to build sustainable habits and clarity.

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Schedule a free consultation to map your goals.